At Kinki Asian Fusion Restaurant in the Byward Market, they think of everything - even things for people who don't really do sushi.  We sat with Jana the General Manager to learn more.     Read more...

After stopping by the Dr. Oz Show, JulieDaniluk R.H.N., nutritionist and TV Host of Healthy Gourmetdiscussed how to “Crush your Cravings” with healthy food choices, she even gave us this great craving crushing recipe to try!     Crush your Craving Pesto Here’s a pesto that will please your taste buds while it crushes your cravings! When served with whole grain crackers, this pesto contains all 5 appetite suppressants suggested.  2 cups                    fresh basil 1 cup                      kale 1/2 cup                   pine nuts 1/2                          green apple, sliced 1/2 cup                   olive oil 2 tbsp                     red wine vinegar 1 clove                   garlic ¼ tsp                      pink rock or grey sea salt Optional ingredient: 1 tsp EGCG extract  Place all ingredients in a blender or food processor. Blend on high until desired paste consistency is reached. Store in air-tight glass jar in fridge or freezer. Serve with whole grain (high bran) crackers. Read more...

They really are the magical fruit!  Theresa Albert , your friend in food, gave us the low-down on beans.  Apparently they're good for more than just clearing out a room!  Theresa told us about a new study that proves are a heart healthy must eat food! She even lent us this great recipe for Mediterranean Lentils, ditch the rice and try it with your family tonight!           Read more...