Another Bone Rattling Discovery: Stock up on Vitamin D!
Did you know that if you stock up on Vitamin D and ensure you're getting your daily dose, you could reduce your risk of bone fracture by up to 24 percent! How awesome is that!? All this according to a recent report in the medical journal the Lancet.
Here is a SUPER easy way to start your day with a good dose of Vitamin D:
Make yourself some eggs for breakfast as they are rich in Vitamin D and pour yourself a nice glass of orange juice enriched with Vitamin D and Calcium. A cup of orange juice delivers about 30 percent of your daily requirements! And, as an added bonus, the Vitamin C in your orange juice supports collagen production, which, as it happens, is ALSO good for your bones! In the words of Jamie Oliver..."EASY PEASY!"