Top up the tumeric
October is breast cancer awareness month, followed by the month that has fondly been re-dubbed 'Movember' - where men the world 'round grow moustaches in support of prostate cancer awareness. I came across an article today about the benefits of including tumeric in men's diets - in short, inflammation can interfere with DNA, leading to mutations....tumeric can help prevent that inflammation...check out the article from Mens Health.