There’s great news if you don’t like the act of exercise, but don’t mind thinking about it!
According to a new study, people who simply have thoughts about working out and actually consider themselves healthy, will live longer than those who don’t! It’s all about positive thinking!
When you believe you are in shape, it leads to decreases in weight, body fat and blood pressure!
But, just in case –
Courtesy of wisebrother.com