I saw this a few days ago and it’s been top of mind.
I’ve spoken to a few friends this week and it’s given me that comfort of ‘it’s not just me’. We all have our struggles and stresses. I’m also reminded (because this is the advice I text to friends when they’re struggling) to BREATHE. I first saw this visual a few years ago, but still go back to it.
If you’re going through something particularly stressful or difficult, give this a try. I know it’s not a miracle cure, but hopefully it will help a little!