There are times when you have to wonder why the first month of the year is not simply called…
If that race to warmer weather and longer days cannot come soon enough, may we suggest some of the top tricks to fighting back on the winter blues.
Get Active ! Whether it’s a fitness class you have never taken (Inner Soul a WICKED place to start) or cross country skiing in the Gatineau Hills, pushing yourself to consistently raise your heart rate and suck in some fresh winter air will make a huge difference in your daily state of mind
Crank those tunes! Impossible not to feel better after listening to a BOOM 997 Saturday Night Kitchen Party Dave Nelson and DJ Jamie C . Studies also show that another sure fire way to improve your mood if winter shadows refuse to relinquishing their icy grip is to go for a walk and listen to classical music. MIght sound weird, but trust me! It. Works. Especially for those days when just getting out of bed can be a struggle
Spend more time with those who get you, and less time with those who don’t.
Might explain all the time I am spending with my 7 year old at the toboggan hill! Even if it is really. really cold.