So, word is there’s a new fitness craze out there. And it’s simply called “crawling”.
Yup. instead of the old classics, jogging or walking, just crawl. “Experts” say that doing it a few minutes a day will help you increase your strength and you’ll become healthier!
Try it! Crawling position. Get both of your arms and legs moving with your head up and look straight ahead. It’s actually not that easy!